live online accessible yoga class a class designed for students who need a slower paced, chair accessible yoga practice. traditional asana (yoga postures) will be adapted for both standing and sitting positions and prolonged holds for affecting the fascia (connective tissue). whether you are someone who simply wants to practice yoga in your own home, someone who is in a wheelchair, or someone who needs to perform most yoga poses with the support of a chair/props for stability, this class is designed for you! pranayama (breathing practices) and mindfulness techniques will be woven throughout a sequence designed to leave students feeling a deep reverence for the body and a profound connection to the sacredness of life.
JULY 28, 2018 . 830 - 930am pacific time pre-register by clicking here!