"your class was the pinnacle of my weekend. after a long drive in the snow, i still have a yoga buzz! thank you for your compassion" -clare
online: accessible yoga class date change (originally advertised for may 5) - new date and more information coming soon!
a class designed for students who need a slower paced, chair accessible yoga practice. traditional asanas (yoga postures) will be adapted for sitting positions and prolonged holds in poses for affecting the fascia. whether you are someone who is in a wheelchair or someone who needs to perform most yoga poses with the support of a chair for stability, this class is designed for you. pranayama (breath work) and mindfulness techniques inspired by insight meditation will be woven throughout a sequence designed to leave students feeling a deep connection to and reverence for their body and breath. more info on how to sign up coming soon... stay tuned!
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