anatomy & yoga asana in depth studies of anatomy including: origins, insertions, actions of muscle groups, and how the musculoskeletal system functions in specific asanas (yoga postures). practice of carefully selected yoga poses and variations on traditional asana that will act as a therapeutic tonic for the area/region being addressed. stay tuned for upcoming workshops bysigning up to receive lotus heart newsletters:click here
align & refine: a four part yoga class series a gently paced, anatomy infused class series designed to improve student understanding of essential alignment principles in a variety of yoga poses that will support an injury free yoga practice for a lifetime. appropriate for all levels!